Why do you need to write a diary? journal
Why do you need to write a diary?
Reasons that will make you addicted to writing a diary
It helps to express your negative feelings and painful thoughts in a visual form:
Sometimes words can't describe the pain inside us, or we don't have the opportunity to share these feelings with a friend or something.
And at another time we keep silent a lot, wanting to keep our feelings with ourselves only, so keeping a diary is one of the effective solutions.
Keep your most important details:
Writing your diary in one way or another is a consolidation of your life in the form of words that include important situations for you or influential events that you experience, which helps in immortalizing these memories to read later or measure your maturity and progress in the various paths of your life.
A powerful factor in changing your mood:
We can consider that daily writing is an empty box that accommodates all the trivialities and unimportant things that invade a large area of our thinking.
Once you write these strange ideas on paper, you will feel comfortable and calm in your abnormal mind!
Time appreciation and motivation for achievement:
One of the most important benefits of writing a diary is your awareness of the passage of time and your analysis of what is going on in your life, whether during your progress professionally, socially, emotionally, etc...
You will get to know yourself:
By writing your diary, you will be able to know your strengths and weaknesses.
In addition to focusing on your reactions to what confronts you on a daily basis, you will have the ability to judge yourself impartially.
Therefore, it is recommended to quickly review your diary, weekly or monthly.
Avoid the trap of writing details:
Many get themselves into the trap of writing so many details in a day, that it is difficult to stick to a diary throughout your life.
It is preferable to write down the important events of your day, such as:
- A touching situation
- Thoughts you have all day long
- Your fears about a particular thing
- Points you want to improve the next day
- Lessons I've Learned
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